Watch popular content from the following creators: abdon(@abdonjrmata), LeoTheGerman(@le0thegerman), jwroach(@jwroach), Micaela Hazlewood(@micthrows), Shonda Ray(@shondaray) . Elite Discus - Practical Throwing Session by Global Throwing. In the shot put spin the ring is one foot shorter than the discus (8 ft diameter) so the thrower must spin tighter by driving their knee more up than across when moving across the circle. Won Gold Medal(W) at 1996 Atlanta Olympics Won Gold Medal at Beijing Asian Games 1998 Won Silver Medal at Commonwealth Games. The standing throw for both the glide and the spin MUST focus on the rate of force development. Although history tells us the implement was 3-4 times heavier than the modern day discus, athletes use the same basic slinging delivery today. A higher rim weight discus suits a thrower who has a more evolved technique. It should be held in such a manner, that if you turn your hand upside down, the discus will fall out. Discus spin 773.7M views Discover short videos related to Discus spin on TikTok. Wind is also a factor that effects selection of your discus. In 1956 a Spaniard named Felix Erausquin introduced his own technique for throwing the javelin where he would spin around on the spot and release the javelin, similar to a discus throw, this was dubbed the “Spanish Style” of javelin throwing and enabled the throwers to achieve incredible distances before it was banned almost immediately by the … These are some very good informational videos about how to throw the discus and how to throw using a spin or rotational technique. Views: 10813. The Lo Spin has a RimGlide distance rating of 65 meters making it perfect for most high school boys throwing between 140-170 feet. Go after the distance you want. Instead, throwing shoes should have a smooth bottom for the spin technique or a textured rubber outsole for better traction during the glide technique. A basic discus standing throw requires: The discus to be held flat against the palm; the edge of the discus sits on the pads of the first joints of the fingers; the thumb rests on the back of the discus. The final finger touching the discus at release would be the index finger. The ideal angle of release for the discus throw is between 32-37 degrees. The following guide offers the basic elements of the glide technique. Athletes can use it solo and it is designed so they can get a lot of reps without the … The athletes should attempt to throw the discus so that it spins in an upright position and lands on its edge. Hold the discus with your fingertips, with your thumb resting on the flat part of the discus. Glide vs. Skill ComponentsRotate shoulders 90 degrees over bent right knee.Bend both knees.Rapid movement forward and upwards of legs.Followed by shoulders and arm rotation.Release towards target or in an upward motion.Right heel out and knee rotates in for right handed throw.Jan 1, 2016 *The rotational technique is the same as the discus spin but tighter, so those same terms & equations apply here for the spin. On the opposite hand, there are some people who've lost distance when doing standing throws over the years, but their spinning distance dramatically increased (by like 30-40) Basic Technique For Discus Throwing 1. The sport involves tossing a heavy disc, called a discus, as far as possible. This training device is durable, but lightweight and easy to move around. The angle of attack should ideally be 45 o which is produced by releasing the discus off of the pointer finger with the thumb prominent on top of the discus. Although history tells us the implement was 3-4 times heavier than the modern day discus, athletes use the same basic slinging delivery today. Exclusive Analysis of Professional Discus and Shot Put Form - You’ll get an exclusive look into professional discus and rotational shot put technique. Nelco lo-spin discus meter ratings Nelco discus meter ratings give a more accurate description of how far the discus can potentially fly under ideal conditions. The Nelco Lo Spin is the best choice for a thrower looking for an implement they can use as a beginner and grow into as they improve their technique. A standing discus throw is the most suitable technique for the novice. As you get better, technique is more refined. We'll take a look at 3 professional throwers (Joe Kovacs, Gerd Kanter, & Sandra Perkovic) and uncover what they do … Adopt a shoulder-width stance and perform preliminary swings. The more complex method is the spin or rotational technique, spinning as you move forward to generate momentum for the throw. 1256: Discus Trainer The perfect answer to coaches training the spin technique with shot put or discus. Nelco 1.6kg Lo Spin Discus | elitethrowscoaching. For discus I picked up the spin pretty easily and it added distance even if it wasn’t very good technique. the front before we can spin. Spin • Simple technique • Less variables • Every level of athlete will improve • Athletes learn how to strike the implement • Mentally easier Glide Spin • You can generate greater kinetic force • Helps undersized athletes • Greater margin of era • Technique is not as crucial Reasoning for specific accelerations and strong ground reaction forces are addressed. Teach Young Athletes To Launch a Flat Discus – Read about about a fun way to coach young athletes to release a flat-spinning discus. Step across the circle Teach Young Athletes To Launch a Flat Discus – Read about about a fun way to coach young athletes to release a flat-spinning discus. Lead the right foot as you step forward, whilst also simultaneously pushing off the left foot … DISCUS TECHNIQUE: THE PROPER WAY TO HOLD THE DISCUS. Switching to the spin in the shot put is much more than that bit of drive-by coaching, but I really believe that ONE THING is the most important thing to coach to a person just learning how to spin in the shot OR if you are coaching a discus thrower. The moment the discus left his hand, he knew. Many throwers will take standing throws that resemble the front position of a spin while they are actually gliders! Finding the Balanced Position. Athletes can use it solo and it is designed so they can get a lot of reps without the … Spin for the Shot Put (293) Trouble Shooting the Discus Throw Entry (281) Benefits of the glide method versus the spin has been a long-debated question in the world of track and field. There are pros and cons to both, and each comes with its own set of advantages in teaching and training. The shot is held at the base of the fingers not the palm Keep everything very long to provide the maximum possible radius on the discus. 1256: Discus Trainer. Find a comfortable foot position. Spin for the Shot Put; Archives. This beginner 1 k track & field discus can speed up your distance rapidly. This training device is durable, but lightweight and easy to move around. But with shot I just can’t really get the rhythm down it feels so off balance on awkward. In the shot put spin the ring is one foot shorter than the discus (8 ft diameter) so the thrower must spin tighter by driving their knee more up than across when moving across the circle. Holding the shot. 1256: Discus Trainer The perfect answer to coaches training the spin technique with shot put or discus. For example, if a Nelco discus is rated at 47 meters (155 feet), it means the discus can be thrown, with great form and technique, potentially 155 feet. Suited for champion thrower. The rate of force development needs to fall in line with the best way to finish the throw for the glide technique or the spin technique. The fingers go just barely over the edge of the discus. Views: 4735. Stand in the back of the ring with your feet wider than … Right now I'm getting about 17-18% increase from my spin, but I want 20%!!! The 19-year-old Lithuanian uncorked the longest discus throw in … Many practice discs are of the low-spin variety. The “glide” consists of a forceful turn from the rear-facing position, pushing off the dominant leg, before releasing the shot. Discus & Spin Shot Foundation Part I by Mac Wilkins. For the bowling drill, hold the discus as you did for the standing release. Swing your arm up toward the sky, and release the discus from your index finger. Mykolas Alekna didn’t even need to look. Try one of the above tips next time you have to teach discus. Super Spin Black One of the best selling Discus used by top throwers around the world. Experienced kids get anxious so we give in a bit depending on the size of the meet. Tell the athletes that the action is exactly the same as that used to roll the … Aim for chin over knee over the toe on the left leg. Discus Training and Technique Online Training Courses. Stance. Holding the shot. Discus Drills . Views: 8119. This training device is durable, but lightweight and easy to move around. The Discus Flight. A center-weighted discus is a solid choice for a beginner and usually boasts a rim weight of around 50% to 60%. It's my first term throwing discus and I've thrown 103 from standing, but when I spin I actually throw LESS (still need to learn the technique). The major advantage that the spin possesses over other techniques is that both the thrower and the shot travel a much greater distance in the shot ring, thereby resulting in the potential to accelerate the shot to greater velocity than when using the glide. Elite Discus - Technical Theory by Global Throwing. The discus should spin “away” from the athletes. I use my differential on a given day as a measure of how good or bad my technique is working. This disc is ready to fly again! A discussion follows on training recommendations in the multiple stages of the discus spin. Athletes have been successful at all levels with both methods. Bowling Release . This 65% rim weight beginner 1 kilo track & field lo spin discus is center balanced. Although the concept is simple, the technique is not easy to master. Any suggestions? Dedicated throwing shoes for shot put, discus, and hammer are different from other track shoes. A lower rim discus may stay in the hand longer for more control and may suit a beginner or an intermediary thrower. The shot put and discus throw put the muscle in track and field, but technique also plays a vital role in achieving success in the events. A variety of drills can help you learn and perfect your technique. The underhand toss, chest pass, and wrist-flip drills help warm up and prepare your body for the motions of shot put. Glide vs. Exclusive Analysis of Professional Discus and Shot Put Form - You’ll get an exclusive look into professional discus and rotational shot put technique. Again, notice the disparity in technique. If you're right handed, your left foot will be pointed out of … June 2021; May 2021; Categories. If you use any of the tips outlined in the above articles I would love to hear how it goes. If you use any of the tips outlined in the above articles I would love to hear how it goes. •By the end … Jim Giroux, MF Athletic/PerformBetter A Greek statue, dating back to the original Olympics, shows a discus thrower ready to deliver his implement. More force is generated at the release by pushing forward with your legs and pulling with your arm. A heavier discus will require more force and acceleration than a lighter discus to go just as far. In order to produce the most force and have a further throw, then the acceleration of the spin should be as fast as possible. Shot Put Spin Vs. Glide. For a right-handed thrower the turning of the discus should be in a clockwise direction, for a left-handed thrower in a counter clockwise direction. *The rotational technique is the same as the discus spin but tighter, so those same terms & equations apply here for the spin. The spin rotational technique is characteristic of the discus throw, as the putter faces the back of the circle, and then executes a series of … As the right foot leaves the ground the weight must be over the left leg. Being familiar with the basic throwing technique is vital, so you can avoid injuring yourself by flinging the shot with an arm in the wrong position. (4) $39. •In fact, we won’t let a new kid spin until we are satisfied with their progress out of the front –for some that isn’t until April. Holding The Discus Place discus in your throwing hand Spread fingers out with index finger inline with wrist Place fingers first knuckles over the disc 2. Then, spin in a circle 1 1/2 times until you are facing your target, and plant your right foot in the middle of the circle. Finally, step forward with your left foot, and swing the discus up so you can release it at head level or higher. The perfect answer to coaches training the spin technique with shot put or discus. The spin rotational technique is characteristic of the discus throw, as the putter faces the back of the circle, and then executes a series of … New ULTRA SPIN GOLD DISCUS features a Unique double Galvanized Black Rim.The Wider High Retention Rim gives more control even with the best of spinning techniques. (2) $39. Discus Technique and Training Mike Sergent University of South CarolinaUniversity of South Carolina. In teaching the discus we break the throw into four parts: 1) exiting the rear of the ring as the throw begins over the left foot; 2) driving out of the back and landing on the right foot in the center of the ring; 3) pivoting on the right foot until the left foot touches in the power position; 4) throwing from the power position. The fit is more snug, and the shoes don’t have a spike plate. Face away from your target. The students should be taught and they should practice the basic skills and techniques below; Basic skills and technique in discus -The hold/grip-The stance-The wind up/rotation-The throwing-The release. I'm turning 55 this year and I threw discus for the first time when I turned 50, so I have 5 years of practice under my belt. The balanced position is when the thrower has … Discus The Discus is a throwing event that requires a slinging action. It is adjustable to any athlete. Every discus has its merits. More force is generated at the release by pushing … Force- Energy as an attribute of a physical action or movement The purpose of the spin or stand wind up is to generate as much force as possible going into the throw. IAAF Certified N1105 USAA [DARK CUSTOM] 1.750Kg N1105 USB [DARK CUSTOM] 1.616Kg The discus throw is one of the most famous events in track and field and was part of the ancient Greek pentathlon. The shot is held at the base of the fingers not the palm ! Discus Technique Videos. the discus. Beginners may fare better with low rim weights, so they can focus on technique and form before distance. Facing the throwing sector, a head wind is ideal, also some cross wind form right to left is helpful for quality discus throwers. The spin throw involves two complete rotations before the shot is released, which can easily cause you to lose your balance. N1105 USA [DARK CUSTOM] 2.000Kg. In 1956 a Spaniard named Felix Erausquin introduced his own technique for throwing the javelin where he would spin around on the spot and release the javelin, similar to a discus throw, this was dubbed the “Spanish Style” of javelin throwing and enabled the throwers to achieve incredible distances before it was banned almost immediately by the … Ultra Spin Gold. Important drills and training methods are discussed that strengthen portions of an overall spin technique and result in an optimal throw for the athlete. Builds confidence. Execution of basic skills and techniques in discus and shot put. Discus throw is an athletic discipline with the main objective of throwing an object with a certain weight in a circular shape known as a disc, as far as possible. This training device is durable, … The post Discus … A discus with a high rim weight will spin more and travel farther when thrown properly, but it may be too difficult for a novice thrower to handle. A thrower who can maintain a spin through two-thirds or more of the throw should move up to a higher rim discus. The proper grip and release is important to make sure that the … *The rotational technique is the same as the discus spin but tighter, so those same terms & equations apply here for the spin. In the shot put spin the ring is one foot shorter than the discus (8 ft diameter) so the thrower must spin tighter by driving their knee more up than across when moving across the circle. Jim Giroux, MF Athletic/PerformBetter A Greek statue, dating back to the original Olympics, shows a discus thrower ready to deliver his implement. Try one of the above tips next time you have to teach discus. Home. The glide technique is more commonly used. The “spin” is essentially the same as the discus technique, with the athlete forcefully spinning 1.5 times before releasing the shot. What are the skills of discus? The students should be taught and they should practice the basic skills and techniques below; Basic skills and technique in discus -The hold/grip-The stance-The wind up/rotation-The throwing-The release. We'll take a look at 3 professional throwers (Joe Kovacs, Gerd Kanter, & Sandra Perkovic) and uncover what they do … To maximize aerodynamic forces, the discus should be released with some upward tilt to the front of the implement. Discus Throw; Shotput; Most Viewed Posts. Execution of basic skills and techniques in discus and shot put. Which way should a discus spin? Learn technique and watch it fly. 1256: Discus Trainer The perfect answer to coaches training the spin technique with shot put or discus. Catch the discus, or let it fall back to the ground. The Discus Flight. This practice is located within the field tests and consists of a turn and a half that the athlete must give on its own axis.It is considered one of the oldest disciplines and can be practiced by both women and men. With its linear movement through the throwing circle, the glide technique is easier for beginners to learn. From Complete Book of Throws by Jay Silvester. Every training throw has purpose. Low spin: A great choice for beginner to intermediate throwers, a low-spin discus has a rim weight of about 60% to 75% and can be helpful for developing form. Every technique in every event has advantages and disadvantages. Athletes can use it solo and it is designed so they can get a lot of reps without the coach having to be present at all times. The centrifugal force during the rotation will keep the implement in your had. Special design with ideal 85% Rim Weight gives super spin- super carry and super stability in flight. Easy to throw. Fatal Fury: King of Fighters, known as Garō Densetsu: Shukumei no Tatakai (餓狼伝説 ～宿命の闘い～, Hungry Wolf Legend: The Battle of Destiny) in Japan, is a 1991 head-to-head fighting game released by SNK for the Neo Geo arcade and home platforms. Release The Discus When releasing the discus have your palm down Squeeze the discus out (bar of soap) The disc will come off […] The Correct Technique For Throwing the Discus (433) The Three Basic Fundamentals of Throwing Discus (368) Shot Put Back Throw Test (298) Glide vs. Fatal Fury was SNK's first fighting game for the Neo Geo system and served as the inaugural game in their Fatal Fury series, as … Discus – WBOY.com < /a > this disc is ready to fly again my spin, but lightweight and to! Some upward tilt to the front position of a forceful turn from the rear-facing position pushing! The bowling drill, HOLD the discus and how to throw using a spin rotational., called a discus, or let it fall back to the ground upright and... 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